Episode Fifteen: The Different Types of Yoga: How to Pick the RIGHT Class For You

In this episode, Christina explains the various styles of yoga, from Vinyasa to Iyengar. This information will help you make an educated decision on how to choose which yoga class is best for you and your needs. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133

Join $2 Chair Yoga LIVE on Zoom every Tuesday in January at 2 PM EST: www.rootedtreewellnessstudio.com/chairyoga

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