Episode Eleven: Are Bars or Individual Weights Better?
- Author
- Christina DeFranco
- Published
- Wed 27 Jul 2022
- Episode Link
- https://www.therapistchristina.com/podcasts/unlearn-breaking-norms-building-confidence/episodes/2147843293
In this episode, Christina answers a question from an RTWS student who wanted to know whether they should invest in a weighted bar or individual weights for their at-home strength training. Christina dives deep into her main recommendation and the reason WHY.
Show Notes: https://www.rootedtreewellnessstudio.com/podcast
www.rootedtreewellnessstudio.com
