Episode Eighteen - The Effectiveness of Mindfulness: It's more than a buzz word

In this episode, Christina explains the deeper purpose behind creating a consistent mindfulness practice. You'll learn the psychological, cognitive, and physical benefits and what you need to do to truly see an impact in your life.

Check out our Mindfulness Subscription to enhance your mindfulness practice on a consistent basis: https://www.rootedtreewellnessstudio.com/mindfulnesssubscription

www.rootedtreewellnessstudio.com

[email protected]

@rootedtreewellnessstudio