UNLEARN: Breaking Norms & Building Confidence
Welcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves.
Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically.
Each episode features inspiring stories, expert insights, and practical tips on topics like self-esteem, body positivity, mental health, and more. Whether you're navigating high school, college, or the early stages of your career, this podcast is your go-to guide for personal growth and empowerment.
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 31
- Years Active
- 2022 - 2023
Episode Thirty One: 4 Types of Aging - Chronological, Biological, Psychological, and Social
In this episode, Christina explains the four types of aging (chronological, biological, psychological, and social.) Learn how these different types of aging impact your quality of life and how you ca…
Episode Thirty: What is Sarcopenia and How We Can Prevent/Improve It
In this episode, Christina explains what Sarcopenia is, what causes it, why we should care, and the two scientifically proven ways to PREVENT and REVERSE it!
Join our FREE Open House week on Zoom fro…
Episode Twenty-Nine: A Basic Guide to the Nervous System
In this episode, Christina give an overview of the Nervous System and how it impacts your health. She discuss the importance of both the sympathetic and parasympathetic nervous systems as well as tea…
Episode Twenty-Eight: Knee Pain? Your Feet May Be The Problem
In this episode, Christina discusses the kinetic chain and how your feet may be the reason you're experiencing knee pain. Learn what to look for and how to improve your knee pain by addressing your f…
Episode Twenty-Seven: Five Books for Personal Growth and Wisdom
Here are five books you should consider adding to your reading list!
Join 'The Four Agreements' book club in April 2023: https://www.rootedtreewellnessstudio.com/book-club
Episode Twenty-Six: Five Quotes That Will Change Your Perspective
In this episode, Christina shares five quotes that will change the way you see the world around you. Listen to this episode while you clean or go on a walk to receive a mindset shift that we would al…
Episode Twenty-Five: What is Spiritual Psychotherapy and How Can it Transform You with Casey Stevens
Casey Stevens is a clinically trained and mystically guided Spiritual Psychotherapist with over a decade of clinical experience. Join us as she explains the work she does to help people heal and disp…
Episode Twenty-Four: Top Sleep Tips
In this episode, Christina breakdown some of the top sleep tips that you may have forgotten or stopped doing. Listen to this video for a quick reminder on how to improve your sleep through easy lifes…
Episode Twenty-Three: What is the 4-7-8 Breathing Technique
In this episode, Christina explains what the 4-7-8 breathing technique is, who invented it, the benefits, and how to start doing it. Many people swear by this technique to help them sleep. Give it a …
Episode Twenty Two: The Five Stages of Aging
In this episode, Christina breaks down the five stages of aging used by many medical professionals. She discusses the positives of understanding the stages, as well as the limitations it presents. Fu…
Episode Twenty-One: What is 'OM' and Why is it Incredibly Powerful?
In this episode, Christina shares what 'OM' is and brings light to the current research behind chanting. Learn more about vibration, frequency, and the healing power of sound.
Check out the Chakra ep…
Episode Twenty: How to Have a Person-Centred Approach in Group Movement Classes
In this episode, Christina opens a discussion on how we can make group movement classes more accessible from the perspective of students and teachers. This open dialogue touches on important subjects…
Episode Nineteen: Simple Habits for a Happier Life
In this episode, Christina shares five science-based habits that can instantly improve your happiness and quality of life. Check out our Mindfulness Subscription to enhance your mindfulness practice …
Episode Eighteen - The Effectiveness of Mindfulness: It's more than a buzz word
In this episode, Christina explains the deeper purpose behind creating a consistent mindfulness practice. You'll learn the psychological, cognitive, and physical benefits and what you need to do to t…
Episode Seventeen: Understanding Cognitive Decline and How to Minimize it
In this episode, Christina explains Mild Cognitive Impairment (MCI) and how we can minimize our likelihood of cognitive decline as we age. Looking to improve your cognitive health?
Check out our clas…
Episode Sixteen: Understanding Hip Snapping/Popping
In this episode, Christina explains why people experience hip clicking/popping, also known as Snapping Hip Syndrome. You'll learn why it happens, when to get it professionally checked, and how you ca…
Episode Fifteen: The Different Types of Yoga: How to Pick the RIGHT Class For You
In this episode, Christina explains the various styles of yoga, from Vinyasa to Iyengar. This information will help you make an educated decision on how to choose which yoga class is best for you and…
Episode Fourteen: The Fear of Fat
In this episode, Christina discusses the fear of fat and why fat is actually necessary! It’s time we recognize that healthy does not come in one size or shape. Let’s learn about the benefits of fat a…
Episode Thirteen: Why You Should Practice the Yogic Breath
In this episode, Christina explains what the yogic breath is, the benefits of the yogic breath, and how it applies to your life off the mat.
Show Notes: https://www.rootedtreewellnessstudio.com/podc…
Episode Twelve: Chakra Basics 101
In this episode, Christina shares the basics of chakras and how the energetic body is just as important as the physical body when looking at your overall wellness. If you’ve never heard of chakras or…