Just Say It

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In this episode Toya pushes us to find the courage to have hard conversations. She emphasizes the importance of freeing yourself of the burden of holding in things that are heavy on your mind and heart. Expressing yourself verbally is what she calls a subtle form of self care and should be regarded with much importance. She also uses a quote from her friend Cavi Washington "words unsaid, are left screaming in your head." So with that, just say it!

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