Feel All the Things

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In this episode Toya encourages us to have the courage to feel our way through every emotion. She mentions how we sometimes try to trick ourselves in to suppressing any emotion other than joy, pleasure, and happiness. (This is self toxic behavior by the way.) She mentions that the only way to grow and get through those tough and unfavorable emotions is to actually feel them fully. This will allow us to be better equipped to handle them when they are presented again. 

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