Brain 3.0: Rewiring Ourselves for Change with Due Quach

Episode Notes Three Things You’ll Learn: The 3 Brain States—and How to Shift into the Best One Discover the difference between Brain 1.0 (survival mode), Brain 2.0 (dopamine-driven pursuit), and Brain 3.0 (inner sage)—and why most of us live in the first two without realizing it. Why Burnout and Scarcity Are Contagious Learn how nonprofit workers, community leaders, and even well-meaning systems unintentionally pass on stress, and how healing at the individual level can transform collective outcomes. How Meditation, Science, and Community Can Rewire the Brain From silent retreats in Dharamsala to applying contemplative neuroscience in Philadelphia schools, Due explains how we can train our minds—regardless of background—to foster well-being, creativity, and connection. 
 

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