A Heart Centered Meditation Technique

In this daily episode I walk the listener through an example of a simple focused meditation to "get in touch with the heart."

This will build into the next episode around the "connection of the heart to the brain" and how that centers us and brings us more awareness with our bodies health, wellness, and overall 6th sense capabilities. 

My website with free audio download of my book:

https://ungraduated.com

Ungraduated Book for purchase:

https://www.amazon.com/Ungraduated-Finding-dropping-outdated-systems-ebook/dp/B09SXCBY6R/ref=sr_1_1?crid=28QTYUU7T5BN4&keywords=ungraduated+book&qid=1655499090&sprefix=ungraduate%2Caps%2C122&sr=8-1

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