Season 17 Episode 13: UnFollow Boundary Blowups

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THE WORK
Follow Boundary Blessings

“Sometimes the most loving thing you can say is no.”
—Melody Beattie

• Check your texts, what patterns do you see?
• How could you honor your boundaries in responding
  to requests for your time?
• List 3 responses or ways you will share your
  boundaries:
• List 5 bylaws for your life, based on your values:
• Write down a response that you fear hearing when
  you share your boundary.
• Create a script for how you plan to respond when you
  feel your boundaries are being disrespected.
• What conversation am I avoiding that will result in a
  boundary blowup, if not handled soon?
• Who could I role-play this through with, before I have
  the conversation?
• If I were writing a script about this, what would I say?
• What’s one step I could take today to move toward
  sharing my boundaries?
• List 3 things that would stop you from sharing your
  boundary.
• List one boundary sharing that would change your
  entire life.
• List the boundary blessings that could come with this.
• Set a date and time to share a boundary.

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