UnFollow: Question Everything with Melissa Wiggins
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Melissa Wiggins—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 111
- Years Active
- 2021 - 2025
Season 17 Episode 13: UnFollow Boundary Blowups
Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0
Join the Zoom here: https://us02web.zoom.us/j/87930066143
THE WORK
Follow Boundary Blessings
“Sometimes the most loving thin…
Season 17 Episode 12: UnFollow Parent Pleasing
Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0
Join the Zoom here: https://us02web.zoom.us/j/87930066143
THE WORK
Follow Your Inner Knowing
“Don’t let the noise of others’…
Season 17 Episode 11: UnFollow Martyrdom Mountain
THE WORK
Follow the Path to an EMPOWERED.Life
UnFollow the path to Martyrdom Mountain and head back
down to an island I like to call an EMPOWERED.Life.
- A Mum And... means: who are you when you are not
bei…
Season 17 Episode 10: UnFollow Fix All the Trauma
THE WORK
Follow Break Generational Trauma, One Trauma at a Time
“Healing is a daily event. You can’t ‘go somewhere’ to be
healed: you must go inward to be healed. This means a daily
commitment to doing t…
Season 17 Episode 8: UnFollow Bullying our Bodies
THE WORK
Follow Learning to Love our Bodies
“Your body hears everything your mind says.”
—Naomi Judd
What if we stopped allowing our brains to bully our bodies? “I
love my body” doesn’t mean I have to lik…
Season 17 Episode 7: UnFollow Autopilot
THE WORK
Follow Airplane Mode
- The idea of turning my phone on airplane mode for an
afternoon makes me feel: - What exciting benefits could I have by putting my
phone on airplane mode? - List the joys you know …
Season 17 Episode 6: UnFollow Lassies who Lunch
Watch my latest clip on FOX HERE!
THE WORK
Follow Women Who Walk Win
Does a “Women Who Walk, Win” group feel exciting for you?
If not, what does? Weekly book club? Weekly yoga in the park?
Decide, and the…
Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible
THE WORK
Follow I am Responsible
I didn’t decide to be responsible for my ONE.Life. I became
responsible, one action at a time. It’s not a decision, but a
doing.
I have chosen for over fourteen years to s…
Season 17 Episode 4: UnFollow Self-Imposed Prisons
THE WORK
Follow Freedom
- What would a morning feel like waking up sober?
- What would a day not consumed by fear of whether I
will black out look like? - What would I do with my time and energy, if it wasn’t
co…
Season 17 Episode 3: Why You Should Question Everything With Excitement
THE WORK
Follow Question Everything With Excitement
- My intention word as I read this book is:
What single word encapsulates what you hope to
achieve or feel as you read through these pages? - As I read this…
Season 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?
Introduction - Page 5.
Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out ONE.Life today…
Season 17 Episode 1: What Does It Mean to UnFollow?
It's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode.
…
Season 16 Episode 1: Should I Write a Book?
Master-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book.
Get your copy of Melissa’s bestselling book, UnFollow: Question Everything wi…
Season 15 Episode 4: How to Deal With the Narcissist in Your Life
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season.
Colette walks us through the questions to ask ourselves to deal with the na…
Season 15 Episode 3: Am I Overparenting?
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season.
Colette walks us through five questions to ask ourselves to find out if we a…
Season 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your Relationship
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.
Colette walks us through five questions to ask ourselves to bring the spark …
Season 15 Episode 1: 5 Questions to Ask Yourself to Change Your Life
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season.
Fehr walks us through five questions to ask ourselves to change our li…
Season 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone Together
Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emoti…
Season 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving Patterns
Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice.
Dr. Brown joins Master-Certified Coach Mel…
Season 14, Episode 2: Family Connections, 4 Questions to Improve the Way We Connect
Marriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. W…