Episode 14: What would happen if more of us did?

In this episode of Unfiltered and Uplifted with Lisa, we ask a simple question: why isn’t everyone doing this? From meditation and yoga (without the pretzel poses!) to dance, laughter, and playful movement, Lisa explores how presence and joy are always available to us — if we give ourselves permission. This is a reminder that humans weren’t designed just to work, pay bills, and numb out… we’re here to connect, play, and embrace our inner child. Tune in for a mix of truth, humor, and heart that will leave you inspired to bring more fun, silliness, and joy into your everyday life.