Unfiltered & Uplifted
Episode 1 - Imposter Syndrome and showing up anyway
- Update frequency
- every 6 days
- Average duration
- 9 minutes
- Episodes
- 14
- Years Active
- 2025
Episode 14: What would happen if more of us did?
Episode 13 - Triggered as F*: Healing Doesn’t make you Immune
Episode 12- Finding the Positives Without the Toxic Shine!!
Episode 11 - Decisions, decisions
Episode 10 - The truth about loneliness: Why we’re wired for connection
Episode 9: No more What Ifs?
Episode 8 - Doing the hard things & redefining success
Episode 7 - Let Them, Leave Them, Love You
Bravery - The quiet wins that shape us
Today, I want to talk about bravery — but not the kind they make movies about. I mean the everyday bravery that so often gets overlooked.
Because let’s be honest: if bravery was only defined by runni…
Rejection isn’t personal (even when it feels like a slap in the face)
Every no gets me closer to a yes.
When you can truly adopt this mindset, rejection stops feeling like failure—and starts feeling like progress.
Not every connection is meant for us.
Not every moment …
Episode 4 Single and NOT SORRY - Shame, peace and choosing you
Episode Summary – “Single, Not Sorry: Shame, Peace & Choosing You”
In this episode of Unfiltered and Uplifted, we’re diving deep into the truth about being single—and why it’s nothing to be ashamed o…
Episode 3 - Connection over comfort
Time to make some changes, embrace who you are and show up as your imperfect self. I am just showing up as me in the hope you can show up as your imperfect self too.
No offense - But you might be the problem and that’s a good thing you can also be the solution
Unfiltered & Uplifted with Lisa — Episode 2
“No offense… but you might be the problem.”
And honestly, that’s the good news.
Because if you’re part of the problem — you also get to be the solution.
T…
Episode 1 - Imposter Syndrome and doing it anyway
Doing things that make you uncomfortable, unsure and awkward, but doing them anyway, creating new normals and growth. Some people will love it some will hate it and that’s all ok.
Introducing the fi…