Ep 123: Rewiring for Repair: How to Handle the Fear of Pain in Your Relationships

As humans, we are hardwired to avoid pain at all costs…

But here’s the hard truth, loves: you cannot avoid being hurt in a relationship. Period.

I’m not talking about big hurts; I’m not talking about breaches of trust, intentionally crossed boundaries, or abuse of any kind.

I’m talking about the little ruptures that happen in our relationships every fucking day: little comments that hurt our feelings, small arguments that turn into huge amounts of resentment, and even things as simple as miscommunications between us and our partners.

No matter what you do, you can’t avoid getting hurt…but you can learn how to get over the fear of it. And most importantly, you can learn how to repair when wounds are dealt to you or by you.

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