Ep 111: Switching Off Distraction Mode: The Importance of Connecting Deeply With Our Emotions

“Nobody knows you better than you know yourself.”

Mmm…I don’t think so, loves. I think that’s fucking false. Here’s why:

We have a tendency to engage in distraction mode the SECOND we start noticing anything in ourselves that we don’t want to see.

A glass of wine…or a bottle. A binging session on Netflix. Hours of scrolling on TikTok. Whatever your distraction is, it’s keeping you from actually sitting and observing what’s happening for you…and as long as you keep creating that separation within yourself, it’s not only going to disrupt your ability to know yourself deeply; it will also keep you from getting to know OTHERS deeply.

It’s time to set down the distractions, take a deep breath, and take a deep dive into the actuality of ourselves.

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