Unf*ck Your Relationships
Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.
I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.
For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.
I knew I couldn’t continue to repeat the same cycle with different men.
Something had to change.
I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.
And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.
You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.
For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com
I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 216
- Years Active
- 2021 - 2025
Ep 216: 10 Brutal Truths About Anxious Attachment (This Will Piss You Off)
Warning: today’s episode might just piss you off.
It’s to be expected, all right? I am called the Trigger Queen, after all. (If you’re new here, just know: it’s all said with love.)
Buckle up, becaus…
Ep 215: Trust the Process - A Conversation with Client Rochelle Powell
Welcome to a super special episode, friends: today, we have the beautiful Rochelle Powell here with us!
Rochelle is one of my incredible clients, and I've been working with her for a few years now. S…
Ep 214: Become Okay With Being Alone
If you identify as a strong, independent woman who is 100% fine being alone, this one is for you…
Because I’m calling bullshit.
Being single is not the same thing as being alone. And sure, maybe you’…
Ep 213: Solo Travel, Self-Talk, and Skydiving: A Fearless Conversation with Connected Woman Alum Dily
Let’s be honest: most people will sit down, listen to a podcast, give their best “OMG! So true, bestie!” and then promptly move the fuck on with their lives.
My guest today is NOT one of those people…
Ep 212: 20 Non-Negotiables You Need to Have in a Relationship
What are your non-negotiables for a relationship?
How many can you list? Ten? Five? Three? Can you name even ONE must-have for the relationship you long for, or is it just…anything goes?
It is 2025, …
Ep 211: How To ACTUALLY Become Secure
There is so much fluff out there when it comes to what it takes to become a secure woman that it can get you SO fucking mixed up. Luckily, I’m not here to bullshit you.
Becoming secure takes fucking …
Ep 210: 10 Tiny Micro-Habits to Increase Your Feminine Energy
If you think the feminine is all frilly dresses, keeping house, and speaking softly…
You’ve fallen for the simplified caricature of feminine energy the internet likes to latch on to.
That is NOT the …
Ep 209: When the Wounds Close: A Conversation with Retreat Alum Abigail Elizabeth
We know her, we love her, and we are THRILLED to have her back…everyone please welcome Abigail Elizabeth, business owner, badass mother of two, and an overall gem of a human being.
Abigail was on jus…
Ep 208: You Have Standards for Your Whole Life… So Why Are You Settling in Dating?
Your skincare routine? Precise.
Your career? Thriving.
Your friendships? Healthy.
Your wardrobe? Curated.
Your dating life? FUCKED.
What tf happened there, exactly? You have top-notch standards for e…
Ep 207: AI, Authenticity, and Emotional Manipulation in Modern Dating
Let me see if I’ve got this right:
You’re chatting with this man, and he’s everything you’ve ever dreamed of. His answers are thought-provoking and emotionally intelligent. He asks questions back. He…
Ep 206: Why Fantasizing Your Way Through Dating is F*cking You Over
So…I did the thing.
I am officially back on the dating apps.
That’s right, my loves—I’m back in the dating trenches. All the things you’re going through? I’m going through them right along with you.
…
Ep 205: 5 Signs YOU are the Red Flag
If you’re racking your brain trying to figure out why you can’t seem to find “the one” for you…sit down a sec. I think I might’ve solved it.
So. Your relationships keep failing. You keep attracting e…
Ep 204: Secure as F*ck: 5 Dating Don'ts Secure Women NEVER Do
At the very beginning of this year, I went through a pretty devastating breakup.
It’s been nearly seven months now, and I haven’t dated at all since then. Not just because I wasn’t going to jump righ…
Ep 203: Behold, a Man! - A Conversation with Somatic Practitioner Jack Bohannan
Unf*ck Your Relationship may be for the girlies (mostly) but this one? This one’s for the boys.
Okay, real talk, this podcast is for everyone. (Love you all, proud of you for being here, XOXO.) But t…
Ep 202: Wrestling for Control: A Discussion With "The Experience" Member Kellie Irene
I’ve said it before, I’ll say it again, I’ll say it every fucking time I have a guest on the podcast: I am so fucking excited to introduce you all to one of my beautiful clients, Kellie Irene!
Kellie…
Ep 201: Why You Feel Like You’re Too Much and Not Enough — At the Same Time
“I’m too needy. I ask for too much. I’m too emotional.”
“I’m not strong enough. I’m not confident enough. I’m not cruisy enough.”
Too much AND not enough…all at the same time? Yes, it is possible…and…
Ep 200: Truth or Trigger: Celebrating 200 Episodes of UFYR by Answering YOUR Relationship Questions!
I can’t believe I’m about to say this (well, I actually can) but…
WELCOME TO THE 200TH EPISODE OF UNF*CK YOUR RELATIONSHIPS!
Fuuuck, has this been a JOURNEY. Most podcasts don’t even break double dig…
Ep 199: Embodiment is Essential. Here's Why
So. Let’s review.
You’re a high-achieving, self-aware woman. You’ve clocked your patterns and traced them back to their cause. You’ve been in therapy. You’ve read the books. You’ve listened to the po…
Ep 198: Sweet Surrender: A Conversation with Embodiment Coach Chené O'Brien
When I tell you this particular guest of mine is one of the most joyous, radiant, embodied women that I know…I hope you know that I fucking mean it. And I’m not just saying it because she’s my client…
Ep 197: Why You Keep Losing Yourself in Relationships (and What to Do About It)
It all happens so fast.
One minute you’re living your best life. You’re hitting the gym. You’re journaling. You’re doing your embodiment practices. You’re going out with your friends. You’re going on…