Easing Anxiety, Imposter Syndrome, and Stilling the Mind

In this episode of Unearthed Whispers, we talk about coping with anxiety, imposter syndrome, and a busy mind. These experiences can cloud our mind, and cause discomfort and chaos in our lives.

We begin with grounding breaths, and dive into practices to offer relief, bringing us closer to the bliss of a still mind and a clear conscience.

Looking for more? Join the Instagram community, @UnearthedWhispers, for connection, inspiration, and reflection.

You are loved. x

Hosted on Acast. See acast.com/privacy for more information.