Unearthed Whispers: On Cultivating a Thriving Mind, Body and Spirit
@UnearthedWhispers
Welcome to Unearthed Whispers, a community podcast for dreamers, creators, and soul-searchers.
This podcast explores what it means to be a sound, healthy human in modern society, and how we can utilize creativity, connection, science, and expression to support our wellbeing.
We will dive into all things art and the creative process, building and repairing authentic relationships, yoga and spirituality, colorful nutrition, the power of expression, and so much more.
Share your questions, thoughts, or suggestions on the Unearthed Whispers Instagram page- a platform encouraging connection, inspiration, and expression.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 12 days
- Average duration
- 27 minutes
- Episodes
- 4
- Years Active
- 2024
Time Management and Routines for Success
Does it feel like there is never enough time in a day? Are you reaching your limits, and feeling inundated with life's demands?
Take 35 minutes to tune in and consider integrating a few habits and beh…
Easing Anxiety, Imposter Syndrome, and Stilling the Mind
In this episode of Unearthed Whispers, we talk about coping with anxiety, imposter syndrome, and a busy mind. These experiences can cloud our mind, and cause discomfort and chaos in our lives.
We begi…
Who Are You? Who Do You Want To Be?: Cultivating Awareness
This week, we are scratching the surface of introspection. We begin with a gentle grounding, discussing the importance of awareness in the process of self-discovery and pursuing a healthier, more ali…