ENOUGH Healing Already: How To Know When Enough is Enough

Summary

In Episode 8 of Undone, Brenna dives into the fine line between continuing to focus on your emotional wounds to heal, vs. how to know when you've done enough healing already, and continuing to dive into your wounds is actually becoming a hindrance. Please note that Brenna is not a trauma-informed therapist and the contents of this podcast episode should be listened to with both curiosity and discernment.

Hope you loved this episode! Let's connect on socials @iambrennadragos