S8E06 Debra Fileta: "Numbing negative emotions numbs positive ones too."

This week author and licensed professional counsellor Debra Fileta returns to the show. Debra specialises in relationship, sex, dating and marriage issues and helps us understand why we have some of our worst habits.

Her new book 'RESET' is out, and Laura asked her how to know which feelings to trust, the best ways to deal with emotional triggers from our past and what the signs are that we need a personal reset.  

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