S8E03 Paul Taylor: "Motivation follows action not..."

Do you ever feel like you're too comfortable? Are modern conveniences holding you back?

Exercise physiologist, nutritionist and neuroscientist Paul Taylor is a former Royal Navy Aircrew Officer with the British Navy. He's the Director of The Mind-Body-Brain Performance Institute and was a regular contributor to 'The Biggest Loser' TV series and author of 'Death by Comfort'.

On this episode Paul talks about the limiting effects of comfort on our health, motivation and progress and how to utilise stress for good.

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