The Four Foundations of Mindfulness

The Satipatthana Sutta is the Buddha's teaching on mindfulness and is called the direct path of realization. In this brief overview, Mary discusses each of the foundations and how they flow so beautifully into each other and yet are each so important on their own.

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.