The Brahma Viharas and the Undefended Heart

From the Archives: This talk is the second in the Undefended Heart series. Mary discusses how we can use the heart practices to chip away at the armor that has built up around our hearts and which keeps us from being fully present in our lives.
Recorded May 17, 2013

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.