Pandemic and the Undefended Heart

It's so easy to shut down during this time as we navigate some big unknowns. Our old habits can come back and we let the armor build up. However, there is a way to keep our hearts open and willing to be intimate with our experience no matter how difficult or unpleasant. Mary talks about normal reactions to a pandemic and how to move through them with compassion and kindness.
Recorded April 11, 2020 in the virtual world.

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