Meditation: Lovingkindness (Metta)
- Author
- Mary Stancavage
- Published
- Mon 28 Jun 2021
- Episode Link
- None
In this Lovingkindness, or Metta, meditation, Mary guides us in finding the phrases that are meaningful to us. Metta is a powerful practice to soften our hearts both to ourselves and to all beings.
Recorded May 29, 2021 in the virtual world
Visit Mary's website for more info on classes and teachings.
