Habits of Mind

So many of our thoughts and emotions are habitual and not necessarily tied to what is happening in the present moment. The Buddha talked about this conditioning and the need to let go of the habits and cultivate an awareness of right now. But how do we let go of something that is so familiar and comfortable? Mary discusses how to spot these habitual patterns and ways to let them go.
Recorded Oct. 24, 2020 in the virtual world

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