A Little Awareness, A Little Emptiness, A Little No-Self

Inspired by Sayadaw U Tejaniya's teachings on awareness and experience, Mary reflects on how to use these teachings in our practice and in everyday life to keep us from getting wrapped up in stories about tomorrow and yesterday. Instead, we are grounded right here which enables the growth of wisdom and clarity and the diminishing of craving and aversion. 
Recorded July 22, 2023 in the virtual world

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