Interview with David Hanscom

We talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain/ Among the topics we talk about include

• His 15 year old battle with chronic pain
• How writing reduces anxiety
• How expressive writing is the starting point of recovery
• Why it is often better NOT to discuss your problems
• Active meditation

Please be sure to check out his book at the following link: 

Back in Control

His website is also excellent.

http://www.backincontrol.com/

 We hope you enjoy this interview!

Active mediation