Ep 2 - 5 Tips for Working Out in the Heat

In this episode, we're going to talk about how to exercise in hot weather safely. Whether you're working out outside in the heat or sweating it out in the gym, make sure to follow these essential health tips to stay safe and healthy! ****Donate to my New York City Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737

Working out in hot weather can be a tough challenge, but with the right precautions, you can enjoy your workouts without risking your health. In this video, we're going to discuss the important safety tips for hot weather exercise so you can stay safe and healthy while working out!

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:

Safety Tips for the Heat:

https://www.weather.gov/safety/heat-illness

Diabetes Supplies on Amazon:

https://kit.co/wendycoop/diabetic-supply-kit

Plant-Powered Book on Amazon by Kim Murphy

https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro

https://amzn.to/44nB36g

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Disclaimer:

The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

These episodes provide general information, recipes, and discussions about health and related subjects.

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