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Unconventional Diabetic - Podcast

Unconventional Diabetic

A podcast on healthy living for those with type 2 diabetes, pre-diabetes, and those who love them. Join certified personal trainer and health coach Wendy Coop as she guides you on your health journey toward balancing your blood sugar and optimum health.  As a fellow type 2 diabetic, Wendy has had her ups and downs with diabetes and offers practical advice and a listening ear to those who want to show up more fully for themselves and their families. She discusses this through the intersection of faith and fitness.

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Nutrition Health & Fitness Fitness Education How To
Update frequency
every 9 days
Average duration
22 minutes
Episodes
14
Years Active
2023 - 2025
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Ep 14 - 2025 Goal Setting for Success | Atomic Habits Review

Ep 14 - 2025 Goal Setting for Success | Atomic Habits Review

Learn principles of successful goal-setting from the book Atomic Habits. ****Get your Zero to 5K Training Plan now! ➡️ https://wendycoop.ck.page/products/zero-to-5-k-training-plan 


JAMA Article https:…

00:18:43  |   Wed 01 Jan 2025
Ep - 13 Building an Affordable Home Gym: A Guide to Fitness on a Budget

Ep - 13 Building an Affordable Home Gym: A Guide to Fitness on a Budget

Curious about what to put in your home gym? Check out my recommendations for getting your home gym equipment from Amazon. ****Get your Amazon home gym essentials here: https://amzn.to/4d28vV4

Episode …

00:25:21  |   Fri 19 Apr 2024
Ep 12 - Navigating Marriage and Health: Our Diabetes Journey and Beyond

Ep 12 - Navigating Marriage and Health: Our Diabetes Journey and Beyond

An interview with my husband, Eric, on what it's like to be married to a type 2 diabetic. ****Hire me to write your fitness content. DM me on IG at https://instagram.com/mrswendycoop

How hard is it to…

00:44:24  |   Sun 14 Apr 2024
Ep 11 - Reaction to Oprah's Weight Loss Special 2024

Ep 11 - Reaction to Oprah's Weight Loss Special 2024

Thoughts and reaction to the Oprah weight loss special 2024 from a type 2 diabetic on Ozempic. ****Book a coaching discovery call today! http://coachwendycoop.com

In this episode, a diabetic reacts to…

00:20:10  |   Sun 07 Apr 2024
Ep 10 - How to Fly with Type 2 Diabetes

Ep 10 - How to Fly with Type 2 Diabetes

Tips and tricks for how to fly with diabetes. ****Get my recommended supplies on Amazon: https://amzn.to/3VHcd01

Chapters:
0:00 Why you should pack supplies
2:54 Supplies to keep in your carry-on bag
8:5…

00:16:11  |   Wed 03 Apr 2024
Ep 9 - Running and Weight Loss

Ep 9 - Running and Weight Loss

Join Wendy as she discusses whether or not running is a great way to lose weight.

Check out these links for resources mentioned in the show. This episode is not sponsored. However, some links may be a…

00:20:20  |   Wed 13 Dec 2023
Ep 8 - Ladies, Lift Those Weights!

Ep 8 - Ladies, Lift Those Weights!

Time for a rebrand and a discussion on why women should lift weights and lift heavy ones at that!

If you thought weights were just for gym bros, tune in and hear about the benefits of strength trainin…

00:09:44  |   Mon 04 Sep 2023
Ep 7 - The Mission

Ep 7 - The Mission

Just what is the Unconventional Diabetic podcast all about?

Why did I get started?

I answer these questions in this shortened episode.

Enjoy!

For more information, visit http://healthyfitceo.com

Support …

00:04:21  |   Sat 19 Aug 2023
Ep 6 - Diabetes Travel Tips

Ep 6 - Diabetes Travel Tips

Diabetic-friendly travel tips for type 2 diabetics. How to travel with diabetes. ****Donate to my New York Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737

In this epsiode, I shar…

00:20:06  |   Wed 02 Aug 2023
Ep 5 - I Quit

Ep 5 - I Quit

In this episode, I'm sharing with you my story of how I quit Ozempic. I hope you find it inspirational and that it helps you understand the importance of taking control of your health. ****Donate to …

00:26:10  |   Wed 02 Aug 2023
Ep 4 - 10 Things to Know Before Taking Ozempic or Mounjaro

Ep 4 - 10 Things to Know Before Taking Ozempic or Mounjaro

10 essential tips for taking Ozempic and Mounjaro. ****Donate to my New York Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737

Learn my top 10 tips for using Ozempic and Mounjaro t…

00:36:52  |   Sat 08 Jul 2023
Ep 2 - 5 Tips for Working Out in the Heat

Ep 2 - 5 Tips for Working Out in the Heat

In this episode, we're going to talk about how to exercise in hot weather safely. Whether you're working out outside in the heat or sweating it out in the gym, make sure to follow these essential hea…

00:20:05  |   Sat 01 Jul 2023
Ep 3 - 10 Things I Wish I Knew Before My Diabetes Diagnosis

Ep 3 - 10 Things I Wish I Knew Before My Diabetes Diagnosis

In this epsiode, I'm sharing the life-changing lessons I learned after my type 2 diabetes diagnosis. Diabetes is a condition that can affect anyone, but it's especially difficult to manage if you don…

00:28:05  |   Sat 01 Jul 2023
Ep 1 - Denial is a Mother

Ep 1 - Denial is a Mother

In this inaugural episode, Wendy Coop walks you through how she found out she was diabetic and how denial and other choices led her to the ER in 2020.

Some of these links may be affiliate links. If yo…

00:19:50  |   Wed 21 Jun 2023
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