A podcast on healthy living for those with type 2 diabetes, pre-diabetes, and those who love them. Join certified personal trainer and health coach Wendy Coop as she guides you on your health journey toward balancing your blood sugar and optimum health. As a fellow type 2 diabetic, Wendy has had her ups and downs with diabetes and offers practical advice and a listening ear to those who want to show up more fully for themselves and their families. She discusses this through the intersection of faith and fitness.
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Learn principles of successful goal-setting from the book Atomic Habits. ****Get your Zero to 5K Training Plan now! ➡️ https://wendycoop.ck.page/products/zero-to-5-k-training-plan
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Curious about what to put in your home gym? Check out my recommendations for getting your home gym equipment from Amazon. ****Get your Amazon home gym essentials here: https://amzn.to/4d28vV4
Episode …
An interview with my husband, Eric, on what it's like to be married to a type 2 diabetic. ****Hire me to write your fitness content. DM me on IG at https://instagram.com/mrswendycoop
How hard is it to…
Thoughts and reaction to the Oprah weight loss special 2024 from a type 2 diabetic on Ozempic. ****Book a coaching discovery call today! http://coachwendycoop.com
In this episode, a diabetic reacts to…
Tips and tricks for how to fly with diabetes. ****Get my recommended supplies on Amazon: https://amzn.to/3VHcd01
Chapters:
0:00 Why you should pack supplies
2:54 Supplies to keep in your carry-on bag
8:5…
Join Wendy as she discusses whether or not running is a great way to lose weight.
Check out these links for resources mentioned in the show. This episode is not sponsored. However, some links may be a…
Time for a rebrand and a discussion on why women should lift weights and lift heavy ones at that!
If you thought weights were just for gym bros, tune in and hear about the benefits of strength trainin…
Just what is the Unconventional Diabetic podcast all about?
Why did I get started?
I answer these questions in this shortened episode.
Enjoy!
For more information, visit http://healthyfitceo.com
Diabetic-friendly travel tips for type 2 diabetics. How to travel with diabetes. ****Donate to my New York Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737
In this epsiode, I shar…
In this episode, I'm sharing with you my story of how I quit Ozempic. I hope you find it inspirational and that it helps you understand the importance of taking control of your health. ****Donate to …
10 essential tips for taking Ozempic and Mounjaro. ****Donate to my New York Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737
Learn my top 10 tips for using Ozempic and Mounjaro t…
In this episode, we're going to talk about how to exercise in hot weather safely. Whether you're working out outside in the heat or sweating it out in the gym, make sure to follow these essential hea…
In this epsiode, I'm sharing the life-changing lessons I learned after my type 2 diabetes diagnosis. Diabetes is a condition that can affect anyone, but it's especially difficult to manage if you don…
In this inaugural episode, Wendy Coop walks you through how she found out she was diabetic and how denial and other choices led her to the ER in 2020.
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