Sleep Demystified
- Author
- Doc Waz
- Published
- Wed 30 Nov 2022
- Episode Link
- https://listen.hubhopper.com/episode/sleep-demystified-1669839723/31426705
REM Sleep, NREM Sleep, Sleep is paradox, brain is awake when you're sleeping - have you heard them all?
It is time to demystify sleep. In this episode I'm taking a rather different approach to explain sleep! At the end of it, you should be able to get a clear picture of what applies to you and how you can sleep better.
