EMBRACING SELF-CARE: STRATEGIES FOR WOMEN OVER 50

In this episode, we share the five pillars of self-care, highlighting the indispensable roles of physical health, nurturing social networks, and safeguarding mental well-being. We also delve into the empowering practice of saying 'no' !

As we continue, our discussion turns to the liberating act of decluttering, drawing a parallel between physical space and mental clarity. The clutter in our lives can subtly encroach upon our peace. What do YOU do for Self-Care? Be sure to join our private Facebook community Uncluttered and Unfiltered Ladies Only.


Join our ladies only Facebook group!

Leave us a voicemail!

To inquire about advertising  on Uncluttered and Unfiltered:
 email  [email protected]

Watch and Subscribe on Youtube

Visit our website and sign up to be notified of all our new episodes

Follow us on Instagram: UnclutteredandUnfiltered

Follow us on Facebook: Uncluttered and Unfiltered

Neatly Designed @neatlydesigned

Eden on Instagram @edenkendalljax

Shop Christine's  Amazon Store

Shop Christine's LTK

WE'LL SEND YOU A "LET IT GO AND DON'T LOOK BACK" TOTE BAG!