Embrace the Jagged Path: A Meditation Journey to Inner Peace and Transformation

🎧 EPISODE 1: The Jagged Path to Inner Peace (What the “jagged path” is and why it’s a powerful metaphor for healing)

Welcome to Unburden Your Mind and Chill with Mindfulness with your host and guide, Scarlett Shepard — mindfulness teacher, writer, mom, and self-care advocate. In this heartfelt premiere episode, we explore The Jagged Path to Inner Peace — a candid and reflective journey through stress, overwhelm, and burnout toward healing and clarity. Scarlett shares her story of going from burnout to balance and how mindfulness became her lifeline. Whether you're new to meditation, returning after a break, or seeking a way to reset, this talk offers tools to feel more grounded and aligned with your day. 

You'll learn accessible mindfulness techniques, how to align practice with your personal learning style, and the power of self-kindness. Perfect for busy minds, this episode supports your emotional well-being and helps you reconnect with yourself. 

🎧 Stay tuned for the next episode, where we’ll explore A Friend to Confide In, a loving-kindness meditation.

Learn more or save your spot for upcoming live mindfulness sessions at: unburdenyourmind.com