Unburden Your Mind & Chill with Mindfulness
Your mind is busy — and your transformation begins here.
Every day, we juggle responsibilities, emotions, and expectations. Some of what we carry uplifts us, but much of it weighs us down, leaving us feeling drained and disconnected.
Welcome to Unburden Your Mind & Chill with Mindfulness, hosted by Scarlett Shepard — mindfulness teacher, storyteller, and guide. This is your space to unwind, recharge, and reconnect.
Each episode offers gentle, practical tools to help you release what no longer serves you, uplift your spirit, and make room for what truly matters: wellness, purpose, and healing.
🎧 Tune in and begin your journey today.
- Update frequency
- every 25 days
- Average duration
- 22 minutes
- Episodes
- 2
- Years Active
- 2025
Loving-Kindness Meditation for Stress, Anxiety & Inner Peace | A Friend to Confide In
Start your path to inner peace and emotional healing with this gentle, heart-opening Loving-Kindness Meditation for stress relief, anxiety reduction, and self-compassion. In this guided practice, min…
Embrace the Jagged Path: A Meditation Journey to Inner Peace and Transformation
🎧 EPISODE 1: The Jagged Path to Inner Peace (What the “jagged path” is and why it’s a powerful metaphor for healing)
Welcome to Unburden Your Mind and Chill with Mindfulness with your host and guide, …