Integration and Embodiment | Episode 35

Just because you’ve watched a yoga video doesn’t mean you know how to do yoga, and just because you do yoga, doesn’t make you a yogi. In this episode, we talk about the importance of taking the time to integrate information and to later embody the information and the challenges with each. If you’re trying to learn a new way of doing things or become a different version of yourself, this is a great one to listen to.

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