Episode 9. The Art Of Reframing

I always intend to make it a good day and I always intend for things to go really well for me.  I’m optimistic and always expect things will work out. I don’t focus on how things could go wrong. Even though I’m living an optimistic life, not-so-great things happen at times and not-so-great thoughts sometimes come to my mind. What do you do with those not-so-great thoughts and events?  This is where “reframing” comes in. When we “reframe”, we don’t focus on what actually happened, but how we handle what happened.  When we add meaning to an event, we’ve decided what it means. Things only have meaning if we give them meaning.    Let's dive in!

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