Episode 19. Handling the Holiday Season

Whether you love the holiday season or you find it just a little too people-y, I’ve got some tips to help you with this season.  

Christmas and the holiday season that goes along with it can feel stressful and overwhelming for some people.  We are all busy before the holiday season begins and then dealing with the holiday parties, shopping and food can add even more to our to-do lists. 

With Christmas also comes some potential financial strain.  Between gifts, food and travel, it can add up. Whether you’re on a tight budget or you overspend and then have to deal with the aftermath, finances can be a factor during the holidays.

And then there’s the people. We often spend time with family and sometimes connect with people we wouldn’t otherwise see.  There are also the people we’re around as we do our shopping and run errands. The people part of Christmas can be super uncomfortable, especially for introverts (and empaths and highly sensitive people).  

In this episode I offer several tips on handling the season and remind you to spend time with your horse.