Ep 93: Emotional Connections to Your Body

In this episode, I share how the unhealed traumas you have might be impacting your health, your body and maybe even your ability to ride. When you stuff those skeletons in the closet and don’t deal with them, it can impact your ability to ride fluidly and communicate clearly with your horse.

Learn with Me

If you’re looking to make changes to your mindset, be sure to sign up for my free Next-Level Mindset Mini Course.

You can also join Stride, my next-level barrel racing group. We work on becoming mindful barrel racers so we can show up, be present and perform with great partnership.