Ep 92: Repatterning Your Mind

When I started learning about habits and repatterning, it really helped me empathize with horses and how it can sometimes be hard for them to create new habits. Knowing how habits are created through neural pathways has given me a lot of respect for horses and how fast they learn. In this episode, I talk about repatterning our thoughts and creating new neural pathways for better habits.

Learn with Me

If you’re looking to make changes to your mindset, be sure to sign up for my free Next-Level Mindset Mini Course.

You can also join Stride, my next-level barrel racing group. This group receives video training and coaching from me and Stride members also have access to special guests.