14. Get A Better Friend In Your Head

In this episode, I’ll talk about having a kind voice in your head.  Many of us have a judgemental, critical, mean-spirited, unsupportive voice in our heads.  So, how can you change that voice?

Everything is energy - even words.   The words you say to yourself can raise your vibe or lower your vibe.  The words we say to ourselves are even more powerful than the things others say to us…. and we are often our greatest critics.  If you have a self-critical voice in your head, it is important to change that voice. Join us as we explore how to have a built-in cheer leader!

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