E183 Thought Audit: The Simple Practice That Changes Everything

Did you know that 95% of your thoughts are exactly the same as yesterday - and they're creating your current reality? In this episode, Jude reveals the powerful practice of thought auditing that can transform your life in just 7 days. Learn how to identify the difference between conditioned thoughts (inherited from childhood) and conscious thoughts that align with your goals. Discover why you might be unconsciously sabotaging yourself, plus practical techniques like the STOP method and future self check to rewire limiting beliefs. From scarcity mindset to abundance thinking, this episode shows you how to break generational patterns and become the observer of your own mind.

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Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

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