E125 Breaking Free from a Messy Mind

In this episode, we dive deep into the cluttered landscape of our minds and explore how messy thoughts can paralyze us. Ever felt stuck, overwhelmed, or unable to make decisions? You're not alone. We'll discuss how mental clutter manifests in our physical spaces, like that pile of clothes on the floor, and how it leads to procrastination and frustration. Learn how our brains ruminate on uncontrollable events, creating a cycle of discomfort that drains our energy and impacts our emotional and physical health

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