Break Free From The Ex Text Trap NOW!

Your phone buzzes. It's her. That one text you swore you were ready for but now you're spiraling. In this episode, we explain what happens when your ex reaches out. Spoiler: It's not a sign. It's a test. You'll learn how to: Read between the lines of her "I miss you" texts Recognize the traps in breadcrumb messages Respond with power or not at all Stay grounded in your healing, not her timeline

That magnetic urge to react when your phone buzzes with their name after weeks of no contact can be overwhelming. This video explores the emotional hijack that occurs when an ex reappears, and how to navigate the situation with your mental health intact. Learn to maintain control and resist the pull to fall back into old patterns, prioritizing your well-being above all else.

No games. No fantasies. Just real talk about what it takes to keep your peace when she suddenly "checks in." Hit subscribe because your strength doesn't come from getting her back. It comes from getting over her. Subscribe to the Heartbreak Survival Guide at getoverher.co/newsletter and start rebuilding from the inside out.