91: Debunking the Myth of Alcohol as Self-Care

What if the relaxation and deep intuitive trust you've been searching for has been inside you all along?

Welcome back to Unbottled Potential! This month, we're diving deep into connection—connection to ourselves, our friends, our family, and our romantic partners. In today's episode, we’re starting with an important conversation: the misconception that alcohol is a form of self-care.

So many of us have been led to believe that alcohol enhances our ability to celebrate, relax, and connect with others. But the truth? Alcohol disconnects us from our emotions, whether they’re joyful or challenging.

✅ Why alcohol doesn’t help you savor a moment—it actually numbs the experience.

✅ How alcohol "pickles" both high and low emotions, keeping you from fully processing them.

✅ The impact of using alcohol as a stress management tool—and why it actually makes anxiety worse.

✅ The power of learning to sit with and process your emotions without alcohol.

✅ A simple but powerful journaling prompt ("WAIT") to help you pause and reflect before reaching for a drink.

📌 Alcohol doesn't enhance joy—it puts a cap on it. If you've ever used alcohol to celebrate, you may have unknowingly limited your ability to fully experience happiness and success.

📌 Numbing stress with alcohol is a short-term fix with long-term consequences. Drinking as a coping mechanism only defers and intensifies the stress, making it harder to handle later.

📌 Your body was designed to handle emotions. The discomfort you feel when sitting with big emotions is just a sign that you’re re-learning a skill you were born with.

📌 Journaling can be a game-changer. The "WAIT" method—"What Am I Thinking?"—helps you process your emotions instead of avoiding them.

What is one way I can honor my authentic self today?

Take a moment to reflect on how you can truly show up for yourself—without numbing, buffering, or avoiding.

If this episode resonated with you, I’d love to hear from you! Send me a DM on Instagram or share this episode with a friend who needs to hear it.

Resources & Next Steps:

📖 Grab a copy of my book Unbottled Potential

📩 Connect with me on Instagram @amandakuda 

🎙️ Tune in next week for Part 2 of our Connection Series!