89: From Sober Serious To (Joyfully) Alcohol-Free:

In this episode of the Unbottled Potential podcast, Amanda Kuda continues her series on transitioning from being 'sober curious' to 'sober serious' and now to 'joyfully alcohol free.'   Amanda discusses the importance of understanding and addressing the emotional and social triggers that lead to drinking, emphasizing that merely abstaining from alcohol is not enough.   Amanda shares insights on setting boundaries, developing emotional and spiritual tools, and cultivating self-care habits to build resilience. She also invites listeners to explore her programs for deeper support and growth on their journey to an alcohol-free life.     00:32 From Sober Curious to Sober Serious 02:13 Understanding Your Relationship with Alcohol 02:53 The Emotional and Social Triggers 08:47 Setting Boundaries and Self-Care 11:50 Building Emotional Resilience   Links  

Website: https://amandakuda.com/

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