72. Do this ONE THING to make the most of Sober October

How deeply have you explored the stories you tell yourself about your relationship with alcohol? What underlying beliefs do you carry from your past, and how does it shape your journey to an alcohol-free lifestyle? In this episode, Amanda dives into exactly those questions as she discusses why alcohol abstinence alone isn’t enough for sustainable sobriety and what you need to do to achieve alcohol freedom! 

🌟Join my LIVE COHORT: Alcohol-Freedom For Sober October. Register here.

🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms. 

[00:01 - 03:30] Abstinence Alone Isn't Enough

• Merely abstaining from alcohol will not automatically change your relationship with it. A longer break doesn't guarantee a shift in mindset.
• Before ever consuming alcohol, many have preconceived notions, stories, or beliefs about it. These can stem from childhood observations and societal conditioning.
• Our thoughts influence our feelings, which in turn dictate our behaviors. Without addressing the underlying thoughts and feelings, changing alcohol consumption patterns may be difficult.

[03:31 - 07:55] How to Address Your Internal and Metal Relationship with Alcohol

• To alter your relationship with alcohol, it's essential to dig deep and challenge these ingrained stories and beliefs. 
• It's possible to change your behavior by reshaping and rewriting the stories and mindsets you have about alcohol.
• Don’t forget to embrace the journey! Tackling the challenges of an alcohol-free lifestyle can lead to personal growth and the realization of one's full potential

Join my LIVE COHORT: Alcohol-Freedom For Sober October. Register here.

🌟 Where To Order my book Unbottled Potential 

Amazon

Apple Books

Barnes and Noble

Target

BAM! 

Bookshop.org

Key Quotes:

“Abstinence alone is not going to change your relationship with alcohol.” – Amanda Kuda  

“Alcohol is a habit-forming substance, and your beliefs and understanding and thoughts about alcohol actually predate your physical relationship with alcohol.” – Amanda Kuda 

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com. 

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!