24. Bonus: How to Survive the Holidays Sober

Are you prepared to thrive during this holiday season without alcohol? In this episode, Amanda points out the importance of making being alcohol-free a non-negotiable, prioritizing your energetic spend, and being clear with those around you. She offers great tips and tangible things that can help you survive during this season without alcohol and overcome anxiety triggers. Tune in and discover Amanda's favorite non-alcoholic beverages!

Key Highlights:

[00:01 - 05:36] Opening Segment

• An overview of how to survive the holidays sober

• Why it's crucial to make being sober and alcohol-free non-negotiable

• Give yourself permission to prioritize your energetic spend

[05:37 - 11:13] How to Tune In and Protect Your Confidence

• Alcohol-free holiday celebrations are important to recalibrate and protect one's sanity

• Events and celebrations that may be challenging or overwhelming

• Allow yourself to opt out if you feel overextended

[11:14 - 16:21] Talking About Your Sobriety During the Holidays

• The key to successful alcohol abstinence is preparation and communication with those you care about

• Be honest and clear with those around you

• Creating a support system can make abstaining from alcohol easier

[16:22 - 21:47] Tips to Prepare for an Event

• What you should consider preparing for events

• Bring your own non-alcoholic beverage
• Be aware of your personal triggers

• Having tools available to help you through your triggers is key

[21:48 - 27:24] Closing Segment

• How to get over an anxiety trigger in a quick and efficient way

• A technique for reducing anxiety - Bilateral stimulation

Resources Mentioned:

Book a 75-Minute Immersion with Amanda

Amanda's Favorite Non-Alcoholic Brands:

Athletic Brewing

Surely Wine

Lyres Spirits

Key Quotes:

"Halfhearted efforts only get halfhearted results." - Amanda Kuda

"Confidence comes from commitments that you make and keep to yourself." - Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com 

It's time to unbottle your potential. Apply to work with Amanda.

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