The Healing Habit: Practicing Gratitude After a Breakup | S2 - Episode 3

Can saying "thank you" actually help you heal? This episode looks at gratitude as a powerful, active tool. Learn simple practices like a "Thank You Walk" and keeping a gratitude list to help you notice the good, appreciate the strength you've found (like realizing your true self-worth!), and hold hope for the future, including finding new love.

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