UnBadding
Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe!
UnBadding; A Mental Health and Spirituality Podcast
Unbadding.com
Email us at [email protected]
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty
Lyrics by Dayna Pereira
- Update frequency
- every 6 days
- Average duration
- 51 minutes
- Episodes
- 42
- Years Active
- 2023 - 2024
The Fear
We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.
What Self Care Looks Like
Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the …
Duality
Understanding and accepting duality! It's a great way to replace "this or that" thinking and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at t…
Mindfully Present
Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyd…
Hypnotherapy and Visualization with Cynthia Clark
We have a special guest on this week! Cynthia Clark (RiseWithCynthia.com and Sovereign AF) is here to talk all about (or at least scratch the service on) hypnotherapy and visualization. Cynthia has w…
"Abnormal" Relationships
We can be SO judgy of other peoples relationships that might be considered "unconventional" or "abnormal". This week, Dayna and Jess hear from listeners about different things that may not be for eve…
The Shadow with Adrienne Abeyta
The world is throwing around sexy buzzwords lately so we figured it’s about time we talk about one of them. This week, we are learning all about the shadow with Adrienne Abeyta (Soul Sessions). We le…
Being Judgmental
As much as we hate to admit it, there are times that we catch ourselves being judgmental... and that's a completely natural human experience. But WHY are we judgmental? And what steps can we take to …
Perspective
It's all about shifting perspective on this weeks UnBadding Podcast. Dayna and Jess talk about why people have different perspectives, how it effects us, and different ways to shift it when you're fe…
Goals, Intentions, Resolutions!
Things get silly this week on UnBadding. We are talking goals, intentions, and resolutions! All while enjoying a non alcoholic tonic (Hiyo) for Dry January. What do they put in these things?! We are …
Reflect and Release
We are reflecting and releasing as we close out 2023. Its so nice to look back over the year and see the things you've accomplished and the lessons you've learned. What is your favorite way to reflec…
Divine Timing
It is all about divine timing, and trusting that everything will work out for the greater good! This week, Dayna and Jess talk about how trusting in divine timing can shift your perspective, free you…
All the Feelings
We are in Alllllllll the feelings this week on UnBadding! And they're all good! This week, Dayna and Jess talk about the spectrum of emotions, identifying emotions, sitting with them, and expressing …
Gratituey: Minisode 2
We're making gratituey a weekly thing! Join us as we discuss our own, and our listeners, submitted gratituey. Gratitude can shift so many things. Lets practice!
Not Christmas Magic
It is NOT Christmas magic that we're peddling these days.. The magic of Christmas has shifted to the commercialization of Christmas. Dayna and Jess talk about the pressure of giftgiving, keeping up w…
Gratituey: Minisode 1
Kicking off our gratitude minosodes with some Unglamorous Gratitude! We are challenging our listeners to dig below surface level and really think about what you're thankful for. What have you been Un…
Turkey and Boundaries
Surprise! We dropped an early episode just in time for Turkey and Boundaries! This week, Dayna and Jess talk the importance with setting boundaries for yourself and family to make the holidays more e…
Practicing Forgiveness
We are practicing forgiveness on episode 24 of UnBadding. Forgiveness is for yourself! And yes, we're aware of what a cliche that is... But alas, it's true! This week, Dayna and Jess talk all about w…
We're All Liars
We're ALL Liars, so why do we say that it is SO bad. The truth is that most people lie everyday, and it's not always for nefarious reasons. This week, Dayna and Jess dive into the reasons people lie,…
Reincarnation with Jenn Scott Pickett
Do you believe in reincarnation? This week, we have special guest, Jenn Scott Pickett, spilling everything that she knows about it. It's undeniable that there are many MANY cases of people that have …