Episode #3 -Boundries & Standards

Boundaries are personal limits that define what's acceptable and unacceptable in how you are treated, focusing on self-respect. Never let someone make you feel bad or wrong for having boundaries. In this episode we talk about creating healthy boundaries and setting high standards.

Standards, a broader set of values and principles that guide your choices. Standards are a glimpse into your self confidence. The more self - worth you have the higher your standards will be. 

I know this is a cliche but 

“ We teach people how to treat us.” 
Articulating your boundaries is so important; Always speak your truth authentically and unapologetically.

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