Shedding the Shame (and Maybe a Limb or Two)

S3E28 -Summary

In this episode of Unaccompanied Adult, Joe Diaz reflects on his summer hiatus and the transition into fall, discussing fitness goals and the challenges of maintaining a healthy lifestyle. He critiques the trend of quick fixes in weight loss, particularly the use of Ozempic, and shares humorous insights on fitness culture and media portrayals of weight loss. Joe concludes with practical tips for listeners looking to improve their health and fitness.